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The Morning Routine Playbook
Manage episode 435067167 series 3588090
Contenu fourni par Kristine Newell & Colleen Barry, Kristine Newell, and Colleen Barry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kristine Newell & Colleen Barry, Kristine Newell, and Colleen Barry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.
Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morning person.
Gain practical tips on getting family buy-in for your morning routine, and learn why sometimes discipline is about doing what you hate but doing it like you love it. Discover the importance of movement, sunlight, and grounding, and create your perfect morning routine.
Whether you love or hate mornings, this episode offers strategies to make them work for you and turn them into a powerful part of your daily routine. Tune in and start embracing your mornings with intention and joy.
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