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Breaking Burnout
Manage episode 446855515 series 3588090
Contenu fourni par Kristine Newell & Colleen Barry, Kristine Newell, and Colleen Barry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kristine Newell & Colleen Barry, Kristine Newell, and Colleen Barry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.
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