#157 - Spending Time in Nature Improves Mental and Physical Health

Talking Nutrition

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities…
Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connected to nature.
No wonder you don’t feel great.
In this podcast, we’ll discuss a potential solution to your modern-day problems. You’ll learn about the age-old Japanese practice of Shinrin Yoku – ‘ Forest Bathing’ – and the science behind spending more time in nature.
Escape the chaos, get outdoors more, recharge your batteries, bolster your immune system, lower cortisol levels, and improve your physical and mental health!
Related blog:
https://www.odysseycoachingsystems.co/nature-mental-physical-health/

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