#107 ⚙️ Better Weight Loss Results (Without the Regain)

Talking Nutrition

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5M ago 17:18

MP3•Maison d'episode

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that in another episode).
In this mini-episode, Johan discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll learn about the transformation phase, where the you'll realize your goals. It's your 'in-season' where you'll focus on doing the work, persisting through setbacks, and continuous reflection and refinement of your processes.
📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

Weekly Article:
https://odysseycoachingsystems.co/morning-routines/

Watch this episode on YouTube:
https://youtu.be/_aDPlKliz3c

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapitres

1. Introduction - Phase 2: TRANSFORM (00:00:00)

150 episodes

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss