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Emotional Resilience as a Caregiver
Manage episode 386266784 series 2793706
Contenu fourni par Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this collaborative episode, Amy, Sara, and Carrie talk about their own recent experiences and vulnerabilities- feelings of worthlessness, lack of control, and fear that often accompany these calmer seasons. They talk about how to recognize and process these emotions and offer practical advice and wisdom to help listeners navigate the unsettling emotions of transitions and change. They encourage you to welcome emotional resilience by inviting God into the depths of your emotions.
Key Moments:
[9:30] When our work becomes our worth
[13:00] We grow too fond of our suffering
[21:24] I didn’t want to think about how I feel
[25:38] Know your triggers
[40:47] Studies show only feel deep emotions for a short time
Resources:
The Gifts of Imperfection by Brene Brown
Building A Resilient Life by Rebekah Lyons
A PDF copy of Dr. Gloria Wilcox’s Feeling Wheel by www.positivephsychologyprogram.com
Resilient by Jon Eldredge
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
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- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
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