Can ANYBODY self-regulate and recover from trauma?

Stuck Not Broken

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3M ago 11:35

MP3•Maison d'episode

Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

0:00 Can Anybody Self-Regulate and Recover from Trauma?

01:43 Introduction to Safety Anchors and UDS

02:08 Exploring the Concept of Safety Anchors

03:53 The Role of Co-Regulation in Safety

04:33 Challenges of Practicing Alone

05:01 Building a Supportive Environment

06:46 Barriers to Achieving Safety

07:54 Impact of Personal Growth on Relationships

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🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

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📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

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Crisis resources:

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

302 episodes

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