Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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Derek Toshner
Manage episode 215372395 series 2385438
Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary:
…
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In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC.
Show Notes:00:55 Derek’s credentials as an elite competitor.
01:31 Derek and his brother successfully run four branches of TNT Fitness in WI.
02:17 Derek talks about what he’s training for now including rock climbing
03:10 Challenges of climbing. Helps with fear of heights. Work on flexibility. Nutrition and weight management is important.
05:06 Derek talks about his time as a wrestler.
08:00 How he managed the transition from wrestling to 400-meter hurdles. Wrestling is a tough sport mentally and hurdles are much the same.
10:45 Building endurance. Lots of running below the lactate threshold to build a base. Then work on speed with long rests.
16:35 How Derek trains for strength and conditioning at the same time?
21:55 Secret deadlifting training to prepare for the TSC.
25:10 How Derek stays healthy plans for longevity in the future?
27:00 Derek talks about how his brother ran a marathon without any running.
28:14 Derek talks about diet and nutrition?
34:16 General philosophy on training new people.
41:17 Closing thoughts
24 episodes
Partager
Manage episode 215372395 series 2385438
Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC.
Show Notes:00:55 Derek’s credentials as an elite competitor.
01:31 Derek and his brother successfully run four branches of TNT Fitness in WI.
02:17 Derek talks about what he’s training for now including rock climbing
03:10 Challenges of climbing. Helps with fear of heights. Work on flexibility. Nutrition and weight management is important.
05:06 Derek talks about his time as a wrestler.
08:00 How he managed the transition from wrestling to 400-meter hurdles. Wrestling is a tough sport mentally and hurdles are much the same.
10:45 Building endurance. Lots of running below the lactate threshold to build a base. Then work on speed with long rests.
16:35 How Derek trains for strength and conditioning at the same time?
21:55 Secret deadlifting training to prepare for the TSC.
25:10 How Derek stays healthy plans for longevity in the future?
27:00 Derek talks about how his brother ran a marathon without any running.
28:14 Derek talks about diet and nutrition?
34:16 General philosophy on training new people.
41:17 Closing thoughts
24 episodes
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Similaire à StrongFirst Podcast
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
