Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Dr. Chad Waterbury
Manage episode 219060561 series 2385438
Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary:
…
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In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning.
Show Notes:00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training.
3:36 – Dr. Waterbury discusses visualization and its benefits.
04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach.
09:44 – Dr. Waterbury discusses how his thinking over the years has changed.
19:06 – Dr. Waterbury discusses undulating ladders.
22:30 – Dr. Waterbury discusses high–frequency training.
27:24 – Dr. Waterbury talks about foot health.
32:40 – Dr. Waterbury talks about calf development.
34:50 – Dr. Waterbury discusses corrective exercise.
41:06 – Dr. Waterbury discusses Pavel and his influence on his career.
Resources Mentioned24 episodes
Partager
Manage episode 219060561 series 2385438
Contenu fourni par StrongFirst and Fragility Vaccine. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par StrongFirst and Fragility Vaccine ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning.
Show Notes:00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training.
3:36 – Dr. Waterbury discusses visualization and its benefits.
04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach.
09:44 – Dr. Waterbury discusses how his thinking over the years has changed.
19:06 – Dr. Waterbury discusses undulating ladders.
22:30 – Dr. Waterbury discusses high–frequency training.
27:24 – Dr. Waterbury talks about foot health.
32:40 – Dr. Waterbury talks about calf development.
34:50 – Dr. Waterbury discusses corrective exercise.
41:06 – Dr. Waterbury discusses Pavel and his influence on his career.
Resources Mentioned24 episodes
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Similaire à StrongFirst Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Player FM - Application Podcast
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