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The "Special Populations" Myth | Starting Strength Radio #257
Manage episode 408218802 series 52566
Contenu fourni par Starting Strength Radio and Mark Rippetoe. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Starting Strength Radio and Mark Rippetoe ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Manage episode 408218802 series 52566
Contenu fourni par Starting Strength Radio and Mark Rippetoe. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Starting Strength Radio and Mark Rippetoe ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress
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