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The Art of Emotional Regulation in the Age of Information Overload
Manage episode 379259013 series 3389614
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Are you feeling the weight of the world on your shoulders with every news alert? I've been there, engulfed by waves of anxiety, trying to stay afloat in the sea of information and misinformation. Join me as I share my journey of regulating emotions and controlling media intake. From feeling consumed by news to finding a balance, I've handpicked strategies and coping mechanisms that have helped me stay informed without crumbling under the emotional burden.
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Chapitres
1. Manage Emotions, Control Media Intake (00:00:02)
2. Effective Communication and Emotional Regulation (00:07:29)
184 episodes
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