Player FM - Internet Radio Done Right
27 subscribers
Checked 10M ago
Ajouté il y a six ans
Contenu fourni par Anna Willard. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anna Willard ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
Spirituality of Strength Training
Tout marquer comme (non) lu
Manage series 2385424
Contenu fourni par Anna Willard. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anna Willard ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
…
continue reading
77 episodes
Tout marquer comme (non) lu
Manage series 2385424
Contenu fourni par Anna Willard. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anna Willard ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
…
continue reading
77 episodes
Tous les épisodes
×1 SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard 17:42
17:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:42Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.
1 SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach 40:35
40:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:35The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
1 SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany 54:46
54:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
54:46How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importance of community How to balance the craziness from news along with self healing, self-care How to stay open to messages of love within the body…
1 SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation 1:04:21
1:04:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:21Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.
1 SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard 17:04
17:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:04Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.…
1 SST_71: A Silent Night with your host Anna Willard 10:56
10:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:56Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard
1 SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard 12:16
12:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:16"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of forgiveness.…
1 SST_69: Unsure of the future, forgive the past to set you free to see the present moment 56:41
56:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:41From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.
1 SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen 1:28:04
1:28:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:28:04All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within forgiving self For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq Use ironwilltrain and save $10…
1 SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino 37:30
37:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:30Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational.…
1 SST_66: JillFit and Fitness within Forgiveness around infidelity 1:02:36
1:02:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:36Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks about . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go while holding onto self trust Control and trust are complete opposites Body acceptance is key within the practice of forgiveness…
Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.…
1 SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard 10:20
10:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:20"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.
1 SST_63: Love over Fear is FALSE with your host Anna Willard 11:12
11:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
11:12Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.