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Why you should have a dopamenu or happymenu
Manage episode 347853684 series 2983486
Contenu fourni par Nadine van Lierop. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nadine van Lierop ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Why you should have a dopamenu or happymenu for your special needs child and as special needs mom. A dopamenu or happymenu as I like to call it, is your instant guide to snap out of overwhelm, stress, when you’re stuck in your brain, when anxiety is taking over, can’t focus on your (home)work. It’s a really great life hack to rewire your brain. How it works? It’s kinda like a restaurant menu but instead of starters, main courses, and desserts it lists little things that help you snap out of your brain and relax and recharge. In this episode I tell you what's on my menu and when I use it.
Stay sane & stay happy.
Nadine
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Need some more help to find and recharge your superpowers? Check your resources here:
- www.specialneedssupermompodcast.com
- IG: @specialneedssupermompodcast
- FB: www.facebook.com/specialneedssupermompodcast
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Supermom tribe
Looking for a private tribe just for fellow special needs moms to hang out, share stories, laugh, cry, get inspired, share tips and keep sane? Join the private Facebook group: https://www.facebook.com/groups/specialneedssupermoms
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Conquer time
Need help going from never ending to-do lists to creating time for yourself? Check out the Special Needs Supermom Planner: https://www.etsy.com/nl/shop/Specialsupermom
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Sponsors and partnership
Email specialneedssupermompodcast@gmail.com for sponsor opportunities and partnership possibilities.
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