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Learning to embrace winter, with Kari Leibowitz, PhD
Manage episode 453594213 series 2475681
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices
351 episodes
Manage episode 453594213 series 2475681
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices
351 episodes
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