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30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Manage episode 281962600 series 2853502
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about my history of complex trauma (CPTSD, attachment trauma) and dysfunctional family Christmas', How I used food to cope, How to set boundaries throughout the holidays, Reasons you may be dreading Christmas, Martha Becks ideas for surviving your next family Christmas, Family estrangement throughout COVID and the holidays, Being COVID safe throughout the holidays, and my list of 30 COVID friendly alternatives to a dysfunctional family Christmas.
This episode covers recovery tools for addiction, anxiety, depression, dieting, eating disorders, health at every size, life crisis, relationships and spiritual awakening.
50 episodes
Manage episode 281962600 series 2853502
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about my history of complex trauma (CPTSD, attachment trauma) and dysfunctional family Christmas', How I used food to cope, How to set boundaries throughout the holidays, Reasons you may be dreading Christmas, Martha Becks ideas for surviving your next family Christmas, Family estrangement throughout COVID and the holidays, Being COVID safe throughout the holidays, and my list of 30 COVID friendly alternatives to a dysfunctional family Christmas.
This episode covers recovery tools for addiction, anxiety, depression, dieting, eating disorders, health at every size, life crisis, relationships and spiritual awakening.
50 episodes
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