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Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3
Manage episode 306982616 series 1501992
Contenu fourni par SOFLETE. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SOFLETE ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 3 - Managing Your Occupational Stress As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress. From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow. This is definitely an episode to listen to if you need some help with work related stress. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: The Tony Nash Night Before Journal (https://thetonynash.gumroad.com/#Wiwvc) Some breathing drills from Patrick McKeown (https://www.youtube.com/watch?v=CdPpV32cM0I)
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Contenu fourni par SOFLETE. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SOFLETE ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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