Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever

Sober-Living Snippets for Women Over 40: Sobriety, Health & Alcohol-Free Mindset

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery?

Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward.

In this episode, Becca shares a deeply personal story about the transformative power of emotional release, why it’s essential for recovery, and how letting go can lead to lasting peace.

In this episode,

• Understand the difference between releasing and expressing emotions and why releasing is critical for your emotional well-being.
• Learn how bottling up feelings can hold you back and why emotional release is the key to freedom and resilience.
• Get a sneak peek into an upcoming book study that will teach you practical strategies for letting go of negative emotions.

Listen now to discover the life-changing benefits of releasing emotions and take the first step toward emotional freedom and recovery!

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Exclusive invitations to special events
• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.