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Slow the F Down with Downplaying Your Trauma
Manage episode 338076586 series 2812575
Contenu fourni par CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesnât make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if youâre a human alive in 2022, odds are you have trauma and donât even know it. So if youâre ready to stop saying, âIâm fineâ when youâre really not fine, we dedicate todayâs show to you.
If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE
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