Just For Today

Sleep Meditation for Women

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The thoughts and feelings swirl,

Like snow on a stormy night.

It all feels heavy and fast.

The worries and the fears,

Mix with goals and dreams,

Creating clouds you can’t see past.

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down,

And bring yourself here,

You’ve got this…just for today.

LONG PAUSE

Sometimes those dreams,

Are so far away,

It feels like they’ll never be yours.

Sometimes those demons,

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside,

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard.

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

PAUSE

Focus your attention,

On this moment now,

As everything else fades away.

Connect with your heart,

Become one with its beat,

See how long you can stay.

LONG PAUSE

Let gratitude bubble up,

And take notice of,

The good that surrounds you right now.

Just for today,

Let yourself create,

Without worrying about the how.

PAUSE

If all seems hopeless,

If you just can’t hold,

One more thing on your plate.

Soften into your body,

And slow down your breath,

Exhale and release all that weight.

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy.

Just for today,

Take one more step towards them,

Focusing on what you enjoy.

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

Namaste, Beautiful

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