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54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE
Manage episode 405481846 series 2327304
Contenu fourni par SLAY. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SLAY ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support80 episodes
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Manage episode 405481846 series 2327304
Contenu fourni par SLAY. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SLAY ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support80 episodes
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