Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY
Manage episode 404198186 series 2327304
Contenu fourni par SLAY. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SLAY ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support86 episodes
Partager
Manage episode 404198186 series 2327304
Contenu fourni par SLAY. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SLAY ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support86 episodes
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Similaire à SLAY
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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