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Automating Ultrarunning Hydration Strategy And Execution | Meridith Cass (Nix Biosensors)

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Manage episode 405137649 series 2939378
Contenu fourni par Finn Melanson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Finn Melanson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Text us your thoughts about this episode or ideas for future episodes!

Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100.
One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you’re interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.
Timestamps:

  • 2:10 The Importance of Self-Health and Personalized Health Management
  • 5:15 Accuracy and Meaningful Metrics in Biosensing
  • 8:34 Personalized Feedback and Dynamic Recommendations
  • 10:05 The Limitations of Intuition in Hydration Management
  • 12:26 The Impact of Dehydration on Performance
  • 14:17 How the Nix Patch Works and Measures Sweat
  • 15:06 Refining Hydration Plans with Patch Data
  • 17:30 The Nix Index and Environmental Conditions
  • 21:05 The Value of Wearing the Patch Before and After Workouts
  • 23:42 Triangulating Data with Other Sensors
  • 25:04 Accuracy of Recommendations and Tolerable Error Rate
  • 27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing
  • 29:30 Granularity of Electrolyte Profile Data
  • 31:06 The Future of Hydration and the Role of the Nix Patch
  • 37:09 The Impact of Nix on Personalized Purchasing Decisions
  • 39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch
  • 41:00 Exciting Research in Sweat Science and Partnerships with Researchers
  • 42:27 Automating Hydration Strategies with the Nix Patch
    Sponsors:
  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
  • Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Support the show

  continue reading

347 episodes

Artwork
iconPartager
 
Manage episode 405137649 series 2939378
Contenu fourni par Finn Melanson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Finn Melanson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Text us your thoughts about this episode or ideas for future episodes!

Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100.
One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you’re interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.
Timestamps:

  • 2:10 The Importance of Self-Health and Personalized Health Management
  • 5:15 Accuracy and Meaningful Metrics in Biosensing
  • 8:34 Personalized Feedback and Dynamic Recommendations
  • 10:05 The Limitations of Intuition in Hydration Management
  • 12:26 The Impact of Dehydration on Performance
  • 14:17 How the Nix Patch Works and Measures Sweat
  • 15:06 Refining Hydration Plans with Patch Data
  • 17:30 The Nix Index and Environmental Conditions
  • 21:05 The Value of Wearing the Patch Before and After Workouts
  • 23:42 Triangulating Data with Other Sensors
  • 25:04 Accuracy of Recommendations and Tolerable Error Rate
  • 27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing
  • 29:30 Granularity of Electrolyte Profile Data
  • 31:06 The Future of Hydration and the Role of the Nix Patch
  • 37:09 The Impact of Nix on Personalized Purchasing Decisions
  • 39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch
  • 41:00 Exciting Research in Sweat Science and Partnerships with Researchers
  • 42:27 Automating Hydration Strategies with the Nix Patch
    Sponsors:
  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
  • Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Support the show

  continue reading

347 episodes

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