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Let Your Mind Settle - Simply Calm
Manage episode 292935462 series 2922375
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During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.
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