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Why Mindfulness Is a Superpower with Ellen Petry Leanse
Manage episode 406253529 series 3552137
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Today I’m joined by Ellen Petry Leanse, a Silicon Valley innovator, former Apple Product Manager, TEDx speaker, and best-selling author. This is a powerful conversation that stretches across the realms of digital innovation, human behavior, and the profound journey toward internal fulfillment and of course, value creation.
In this episode, you'll learn:
⚡ The Path is the Reward: There is no separate journey towards peace, happiness, or better relationships. These states are not destinations to arrive at but paths to walk upon. This shifts our focus from chasing outcomes to appreciating and engaging with the journey itself, embracing it as the ultimate reward.
⚡ Internal Fulfillment Over Material Pursuits: In a world increasingly driven by short-term gains and superficial achievements, the real value lies in cultivating inner satisfaction, purpose, and well-being, fostering a sense of belonging to something larger than oneself.
⚡ The Role of Mindfulness and Emotional Energy: By fostering mindfulness, we can better manage our emotional states, leading to enhanced creativity, resilience, and overall well-being, thus contributing significantly to both personal growth and societal progress. This is a cornerstone of Value Creation.
Join us in this value driven conversation that bridges the gap between the pursuit of material success and the quest for deeper, more meaningful achievements. Whether you are an entrepreneur, innovator, or anyone looking to add more value to your life and the lives of those around you, this episode is for you.
Learn more about Ellen at https://www.ellenleanse.com/
For more free videos, tools, and resources about the MIND Methodology go to https://etw.com/
Chapitres
1. The Path to Happiness and Success (00:00:00)
2. Exploring Real Happiness and Fulfillment (00:03:52)
3. Value Creation and Stress Response (00:18:22)
4. Cultivating Values for Fulfillment (00:23:50)
5. Embracing the Journey of Value Creation (00:30:23)
6. Creating Value and Interconnection in Society (00:41:45)
7. The Power of Selflessness and Community (00:50:50)
8. Cultivating Internal Fulfillment and Connection (00:55:44)
9. Connecting Value Through Solitude and Creativity (00:59:25)
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