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193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

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Manage episode 423636159 series 2916953
Contenu fourni par Sadie Sutton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sadie Sutton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:

+ Ways you can best show up to support your loved ones

+ The importance of implementing boundaries & avoiding burnout

+ Why acceptance & community play such crucial roles in the grieving process

+ How grief can show up in break-ups and other life changes

+ What compassionate honesty is & why we can all benefit from it

+ How her experience in the Air Force taught her to build wisdom & self-trust

+ Three steps you can take to boost your wisdom in unfamiliar situations

+ The power of using affirmations in your daily life

+ Coping mechanisms to try when you're struggling with your mental health

+ Advice for those experiencing loss in their lives

+ Using social media in positive ways for our mental health

Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/

MENTIONED

+ Yasmin's Website

+ Yasmin's Podcast

+ The Sugar Jar

+ Wisdom of the Path

+ Lost Connections

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

  continue reading

208 episodes

Artwork
iconPartager
 
Manage episode 423636159 series 2916953
Contenu fourni par Sadie Sutton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sadie Sutton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:

+ Ways you can best show up to support your loved ones

+ The importance of implementing boundaries & avoiding burnout

+ Why acceptance & community play such crucial roles in the grieving process

+ How grief can show up in break-ups and other life changes

+ What compassionate honesty is & why we can all benefit from it

+ How her experience in the Air Force taught her to build wisdom & self-trust

+ Three steps you can take to boost your wisdom in unfamiliar situations

+ The power of using affirmations in your daily life

+ Coping mechanisms to try when you're struggling with your mental health

+ Advice for those experiencing loss in their lives

+ Using social media in positive ways for our mental health

Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/

MENTIONED

+ Yasmin's Website

+ Yasmin's Podcast

+ The Sugar Jar

+ Wisdom of the Path

+ Lost Connections

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

  continue reading

208 episodes

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