Mettez-vous hors ligne avec l'application Player FM !
255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
Manage episode 447979514 series 3324263
Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.
Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!
I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!
Here are my top recipes at the moment:
Combo #1:
- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)
- 8 oz Almond Milk (or your preferred nut milk or water)
- 1 cup frozen cherry berry mix (my choice is from Aldi)
- 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag)
- 1 TBSP Almond Butter (delicious!)
- 4-5 ice cubes and a splash more water if needed
Blend and savor the flavor!
Combo #2:
- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)
- 1 cup frozen strawberry/banana mix (again, Aldi's my go-to)
- 1 TBSP Almond Butter
- 8 oz almond milk, water, or your milk of choice
Blend and enjoy!
Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111
Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.
277 episodes
255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Manage episode 447979514 series 3324263
Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.
Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!
I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!
Here are my top recipes at the moment:
Combo #1:
- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)
- 8 oz Almond Milk (or your preferred nut milk or water)
- 1 cup frozen cherry berry mix (my choice is from Aldi)
- 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag)
- 1 TBSP Almond Butter (delicious!)
- 4-5 ice cubes and a splash more water if needed
Blend and savor the flavor!
Combo #2:
- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)
- 1 cup frozen strawberry/banana mix (again, Aldi's my go-to)
- 1 TBSP Almond Butter
- 8 oz almond milk, water, or your milk of choice
Blend and enjoy!
Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111
Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.
277 episodes
Tous les épisodes
×1 277. Faith Filled Friday: Finding Contentment 12:11
1 276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55
1 275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03
1 274. Fad Diets: The Truth Behind the Hype 13:15
1 273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11
1 272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47
1 271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08
1 269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51
1 268. Holiday Treats: 3 Tips to Avoid Overeating 14:19
1 267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03
1 266. Holiday Stress? 3 Tips to Slow Down and Enjoy 15:17
1 265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28
1 264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34
1 263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking 13:04
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.