))
Using Mobility in the Middle with Rebecca Stewart
Manage episode 395916133 series 3475316
Contenu fourni par Joyful Support Movement. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joyful Support Movement ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, I have an inspiring conversation with fitness coach Rebecca Stewart. Rebecca shares her journey with chronic illness, the struggle with a multitude of diagnoses, and navigating rapid weight gain in spite of maintaining an active lifestyle due to her profession. We discuss how the world of fitness and diet culture can lead to a disconnect with our bodies and spark a discussion about body neutrality as an alternative to body positivity. Rebecca gently shares her struggle with her health and subsequent mental health challenges, offering hope and resilience during the 'middle moments' of our lives. Much of our conversation centers around Rebecca's 'chill mobility' method, which encourages small simple movements to improve overall health, regardless of physical fitness level. Essentially, the episode underscores the importance of trusting our bodies and embracing change, regardless of where we are on our personal health journey.
About our Guest: Rebecca Stewart
For more Sharing The Mddl:
Submit your own question for advice. Email me at hello@themddl.com
Don’t forget to subscribe, share, and leave a review!
80 episodes
Partager
