55. Flexing After Cancer With Tricia Totten Sex, Drugs, & Soul podcast

55. Flexing After Cancer with Tricia Totten

3M ago 1:12:47

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At 59, Tricia Totten is a wife of 30 years, mother of two wonderful adults, fitness enthusiast, and a breast cancer survivor who shares her life experience in an effort to help others navigate a cancer diagnosis and other life setbacks.
In this episode, Tricia and I share how cancer has impacted our lives in different capacities. With her seven years cancer-free and my dad passing from liver cancer eleven years ago, this conversation intends to represent both sides of those affected by cancer and offer support for loved ones going through a difficult time.

Watch the full episode on YouTube.

We share and explore...

Our diagnosis day stories aka a day our lives changed forever
The importance of prioritizing relationships, expressing love and gratitude, & being more vocal about our experiences and emotions
How being intentional in our connections and conversations can make a significant impact on our loved ones
Creating a safe space for loved ones to share their emotions without judgment
PTSD and scan-xiety
Thoughts on death & the afterlife
How the passing of a loved one can bring moments of profound connection and reflection

Chapters

00:00, Introduction and the Power of Sharing Stories

02:23, Cancer's Impact on Personal Lives and Relationships

08:53, Coping with a Cancer Diagnosis and Prioritizing Relationships

15:13, The Day Lives Changed: Finding Strength and Denial

20:14, Cherishing Moments and Practicing Gratitude

25:47, Supporting Loved Ones and Going Inward

29:04, Lessons from My Father

32:14, Signs from the Afterlife

37:37, Supporting Loved Ones through Difficult Times

53:12, Creating a Safe Space

55:19, The Impact of Social Media

57:27, Fortitude and Appreciation

59:47, The Power of Quality Time

01:03:44, Embracing Empathy, Compassion, and Gratitude
Connect with Tricia:
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62 episodes