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Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
Manage episode 447621653 series 3560528
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Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.
Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.
Spoiler... it's not with crosswords or zuduku.
Check Brain HQ: https://www.brainhq.com for more brain games and to learn more.
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
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