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Is Cardio Bad For Muscle Growth?
Manage episode 432957068 series 3560528
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Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!
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SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
https://www.livescience.com/does-cardio-kill-gains
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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