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Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
Manage episode 439329424 series 3560528
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I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
SOURCES:
https://www.betterhelp.com/advice/eating-disorders/addicted-to-fitness-tracker-what-it-means-for-your-mental-health-and-how-to-respond/
https://www.northernpublicradio.org/2023-12-21/why-do-some-people-seem-to-be-obsessed-with-fitness-trackers
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