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Ep190 - What You Do Every Day Matters: Fit Over 50
Manage episode 459560539 series 3560394
Contenu fourni par Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well!
***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
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