EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
MP3•Maison d'episode
Manage episode 422468642 series 3560276
Contenu fourni par Daniel Hickman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Daniel Hickman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
- https://competitiveedge2023.substack.com/
- Flye Hats Discount code DANIEL
- MNLY Men's Health (To get discount, use this unique link)
- As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others.
- Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day.
- Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern.
- Taking care of ourselves allows us to be more present and efficient in our roles and relationships.
- Small changes in our daily habits can lead to significant improvements in our overall well-being.
73 episodes