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E50 | The Five Hidden Obstacles of Weight Loss
Manage episode 407431268 series 3560107
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Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss.
I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts.
You need to take a holistic, personalised approach to address the complex interplay between metabolic, nutritional, and lifestyle factors in order to overcome weight loss resistance and achieve sustainable results.
In this episode you’ll hear about:
- How chronic inflammation can disrupt metabolic processes and hormone regulation related to appetite
- What is stopping your body from efficiently converting nutrients into energy
- Why food sensitivities may impact weight loss efforts
- Psychological factors like emotional eating and stress may influence behaviours and food choices in a way that impacts weight loss
Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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