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E28 | HEALTH HACK: How Can I Experience More Love?
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In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love.
She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy, passion, and commitment as the pillars of a dynamic relationship. She defines romantic love as the perfect blend of intimacy and passion, while also discussing the concept of love languages, which involve showing interest, performing acts of service, receiving gifts, quality time, and physical touch.
Dr. Patel speaks on the science of love, shedding light on the four neurotransmitters that play a role in love. Additionally, she reveals how to measure love using the Love Attitude Scale and physiological markers like heart rate variability (HRV). Dr. Patel shares valuable tips on using skin temperature to enhance relationships and provides three powerful hacks to enrich the experience of love, including practising gratitude, engaging in active listening, and prioritising quality time.
In this episode you’ll hear about:
- What are the fundamental components of love
- What are the benefits of love
- The science behind love and attraction
- How to enhance your relationships to experience more love
Take the love test for yourself: https://hub.salford.ac.uk/psytech/the-love-attitudes-scale/
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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