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94. Men's Mental Health Month 2024: A New Way to 'Man Up'
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Men's Mental Health Month 2024: A New Way to 'Man Up'
In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs dives into the critical topic of Men's Mental Health Month, held every June. Aaron discusses the importance of addressing mental health issues, the societal stigmas men face, and how outdated views of masculinity contribute to the problem. He shares alarming statistics and personal anecdotes to emphasize that men are not alone in their struggles. The episode challenges the traditional notion of 'manning up' and introduces a healthier, more supportive approach. Aaron encourages men to acknowledge their emotions, seek help, and build meaningful connections. Join us for an insightful, empowering conversation aimed at transforming how men approach their mental health.
00:00 Introduction to Men's Mental Health Month
01:04 The Stigma Around Men's Mental Health
02:05 Shocking Statistics on Men's Mental Health
04:30 The Impact of Low Testosterone and Hormone Imbalances
06:30 The Decline of Male Friendships
10:06 The Concept of 'Man Up' and Its Evolution
15:08 Buffering: The Dangerous Coping Mechanism
18:50 Redefining 'Man Up': Embracing True Stoicism
26:08 The Importance of Asking for Help
29:24 Conclusion and Call to Action
➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab your free testosterone guide by going here.
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