49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

ADHD Mums

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.

Timestamps (approx):

• 1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.
• 2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.
• 6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.
• 10 mins: Picky eaters and Christmas lunch.
• 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.
• 18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.

This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.

Resources

• Mel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.
• Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.

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EXTRA RESOURCES:

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Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at Christmas Setting boundaries during holidays Neurodivergent family Christmas Holiday stress relief tips Managing family expectations Sensory-friendly holiday tips Calm kits for neurodivergent kids Christmas traditions for connection Simplifying holiday stress ADHD mums holiday tips Family dynamics at Christmas Handling holiday criticism Joyful Christmas for neurodivergent families