44. How to Change Your Relationship with Food

Moms on the Rise

What if our relationship with food could be transformed into a source of nourishment and joy rather than guilt and restriction?

Join me in this episode as I share my journey with Karla Williams, a registered dietitian who completely shifted my perspective on food. Karla's approach emphasizes enjoying food rather than restricting it. We explore breaking free from the "food police" mindset for true health and happiness.

Karla Williams is a registered dietitian nutritionist who specializes in helping women claim the body they want and feel like themselves again. As a wife, and mother of 3, she knows what it’s like to be busy taking care of kids, house, and life while also having time to take care of yourself.

Want to work with Karla?

You can find her on the MTF+ app: https://www.mommytummyfix.com/

Or work directly with her at www.foodfightmethod.com/mtf

You can find her on Instagram: https://www.instagram.com/foodfightmethod/

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• 12 phases of core rehab to heal your diastasis recti (mommy tummy)
• Video demonstration of all of the core workouts
• Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
• 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• At-Home strength training program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!
• LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!