Getting Through the Holidays with Anxiety

Anxiety Makes Me Poop

Contenu fourni par © Anxiety Makes Me Poop. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par © Anxiety Makes Me Poop ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

12M ago 18:32

MP3•Maison d'episode

Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

46 episodes

#Fitness #Mental Health #Society #Conversations #Podcasting Education #Self-Improvement #Anxiety Makes Me Poop