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Kristina Hudson: Cultivating a Life of Thriving After Trauma
Manage episode 383540915 series 3365101
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TW: mass shooting witness and survivor, trauma
In this episode of "Your Story Doesn't End Here," host Rachel interviews Kristina Hudson, an expert in helping women break free from toxic and traumatic relationships. Kristina shares her own journey from being an occupational therapist working with military personnel suffering from brain injuries and PTSD, to becoming a coach and speaker empowering women to cultivate healthy love that lasts. She discusses the importance of acknowledging and seeking support for our own emotional needs, and how sometimes it takes a catalyst event to realize the depth of our struggles. Tune in to gain valuable insights and solutions for navigating through trauma and building resilience.
Grab a copy of Kristinas book Rise Up & Thrive here: https://www.amazon.com/Rise-Up-Thrive-Traumatic-Relationships-ebook/dp/B0CL314D8X/ref=sr_1_1?crid=1L4632BYLDSHQ&keywords=rise+up+and+thrive&qid=1699868026&s=books&sprefix=rise+up+and+thrive%2Cstripbooks%2C198&sr=1-1
Visit her website: https://www.risewithkristina.com/
IG: https://www.instagram.com/risewithkristina/
The Rise Up Thriving podcast: https://podcasts.apple.com/us/podcast/the-rise-up-thriving-podcast/id1593282544
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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673**
**Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.
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