Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman
Manage episode 372462127 series 3354518
Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.
20 episodes