Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Contenu fourni par Claudia von Boeselager. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Claudia von Boeselager ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#170 Matt Gallant & Wade Lightheart - Mastering Nutrition and Gut Health for Optimal Well-Being
Manage episode 424383907 series 3182470
Contenu fourni par Claudia von Boeselager. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Claudia von Boeselager ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.
In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders of BIOptimizers. Matt, a health entrepreneur and expert in biological optimization, brings his extensive knowledge on psychological aspects of eating, emotional freedom techniques, and the role of neurotransmitters. Wade, a bodybuilder and specialist in digestive health, shares his insights on gut health, the importance of enzymes, and personalized nutrition based on genetics.
We explore the impact of emotional health on dietary choices, the significance of understanding one's discipline style, and the controversial landscape of diet trends. The conversation covers a myriad of topics, including the psychological aspects of restriction and indulgence, strategies for overcoming digestive issues, and the benefits of comprehensive, science-based nutrition.
Are you ready to take control of your health with personalized insights and practical strategies? Tune in and empower yourself with valuable knowledge from Matt Gallant and Wade Lightheart on the Longevity & Lifestyle podcast.
171 episodes
Partager
Manage episode 424383907 series 3182470
Contenu fourni par Claudia von Boeselager. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Claudia von Boeselager ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.
In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders of BIOptimizers. Matt, a health entrepreneur and expert in biological optimization, brings his extensive knowledge on psychological aspects of eating, emotional freedom techniques, and the role of neurotransmitters. Wade, a bodybuilder and specialist in digestive health, shares his insights on gut health, the importance of enzymes, and personalized nutrition based on genetics.
We explore the impact of emotional health on dietary choices, the significance of understanding one's discipline style, and the controversial landscape of diet trends. The conversation covers a myriad of topics, including the psychological aspects of restriction and indulgence, strategies for overcoming digestive issues, and the benefits of comprehensive, science-based nutrition.
Are you ready to take control of your health with personalized insights and practical strategies? Tune in and empower yourself with valuable knowledge from Matt Gallant and Wade Lightheart on the Longevity & Lifestyle podcast.
171 episodes
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Similaire à The Longevity & Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
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…
continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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