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Finding His Way Back Through Self-Awareness and Breathwork with John Hall
Manage episode 423218130 series 2901522
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Do you find yourself being top of your game at work, yet when you get home, you feel inadequate and struggle to make things work? John Hall, a seasoned tech executive found himself in a challenging 25-year marriage, but an accident one day provided him with his wake-up call. Through self-awareness John found childhood wounds negatively impacting his life, he began looking to increase his emotional well-being and remove relational conflicts.
John began experiencing transformation within his life through breathwork and somatic work. After 30 years as a tech executive, he is now sharing his knowledge and insights with executives and entrepreneurs to optimize their performance at work and home. His personal journey from adversity to peace shows that change is possible for all of us. Join me to how John addressed limiting beliefs and developed self-awareness through breathwork, how it can be an invaluable resource if you're seeking personal development and growth in your life.
In this episode, you will be able to:
- Unravel the power of overcoming personal challenges in life.
- Harness the potential of breathwork for peak performance.
- Navigate the transition from corporate to entrepreneurship with confidence.
- Cultivate the art of building healthy relationships with men.
- Tackle limiting beliefs head-on with the transformative power of breathwork.
The key moments in this episode are:
00:09:54 – Dichotomy between work and home life
00:14:42 - The Impact of Childhood Wounds on Relationships
00:17:37 - Inner Work Impacting Professional Life
00:19:36 - The Power of Pause and Self-Awareness
00:29:17 - The Power of Somatic Awareness
00:30:38 - Starting an Awareness Practice
00:34:12 - Mindfulness and Breath Work
00:15:12 - Overcoming Challenges
Connect with John Hall
Website
https://www.linkedin.com/in/johnthomashall/
http://instagram.com/johnhallcoaching
https://www.facebook.com/johnhallcoaching
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
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