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Liz Morrison | September Nutrition and Mindset
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Liz Morrison joins J today to go over nutrition and mindset.
School is about to start, maybe your husband is starting to travel again for work, sports are back, and you are concerned that you will put your health on the back burner. It’s ok to feel stressed. No need to shame yourself with the stress.
Start here: Evaluate your circumstances, Take a look at where you're at right now! What’s on your plate? How can you manage it?
Let us know what you think about this episode.
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