This One Thing Can Completely Transform Your Wellbeing with Lance

University of Adversity

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4M ago 17:42

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Episode Highlights:

- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.

- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.

- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.

- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality.

- Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.

- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.

Key Takeaways:

- Letting go of negativity is essential for unlocking your true potential.

- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.

- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.

- Reflecting on past experiences and learning from them enables you to turn adversities into successes.

- Incorporating practices like breathwork can support the healing and envisioning process.

Connect with Lance:

DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

- Instagram: www.instagram.com/lance.essihos/

- Facebook: www.facebook.com/universityofadversity

- Linkedin: www.linkedin.com/in/lance-w-essihos

- Website: lanceessihos.com

- Email: lance@lancewessihos.com

454 episodes

#Lance W Essihos #Self-Improvement #Fitness #Alternative Health #Podcasting Education #Mental Health