Mettez-vous hors ligne avec l'application Player FM !
233: Strength Training is Mobility Training
Manage episode 358867733 series 1566484
If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.
Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance.
Hypermobile? Feeling really stiff? This is something in this episode for you.
To learn more about our weekly Mindful Strength classes click here!
174 episodes
Manage episode 358867733 series 1566484
If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.
Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance.
Hypermobile? Feeling really stiff? This is something in this episode for you.
To learn more about our weekly Mindful Strength classes click here!
174 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.