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Understanding the Interplay: Thoughts, Feelings, and Behavior
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In this episode of the Self Relativity Podcast, host Dr. Vahé Ohanessian delves into the intricate relationship between thoughts, feelings, and behavior.
Emphasizing the importance of factual thinking, he explores how our thoughts create emotions that drive our actions, and why addressing the root cause of feelings, rather than just the symptoms, is crucial.
The episode highlights that negative emotions are a normal part of human existence and serve as protective mechanisms. Dr. Vahe also discusses the role of the primitive and intelligent mind, and why sustainable happiness requires confronting and resolving underlying negative thoughts.
00:00 Introduction to Self Relativity
00:43 The Role of Feelings in Behavior
01:17 Tangible vs. Intangible Feelings
01:51 Addressing the Cause, Not the Symptom
09:31 The Primitive and Intelligent Mind
10:45 Understanding Negativity
13:26 Summary and Conclusion
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