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E4 - Emotionally Hijacked
Manage episode 358186672 series 3313389
Contenu fourni par Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Our brains cannot process logic and emotion at the same time, so we HAVE to learn how to recognize our emotional surges and interpret/process them (and prioritize that over the immediate release of emotional tension). In order to understand others, we have to understand ourselves- when we do that, we learn just how unique and intricate humans are, and it makes empathy much easier. Let me walk you through how to start making these changes in your everyday life.
Everything you'll need to contact me, follow me, or book me can be found here: https://linktr.ee/yourconflictcoac.hh
Brene Brown interview -- https://www.youtube.com/watch?v=Kux7zpgyTfU
Emotional Intelligence breakdown -- https://www.kornferry.com/insights/briefings-for-the-boardroom/4-emotional-intelligence-skills-for-trying-times#:~:text=The%20four%20domains%20of%20Emotional,reactivity%20and%20fewer%20unintended%20consequences.
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