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85: How to Be Less Emotionally Reactive
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Do you take feedback personally at work and wish you didn’t?
And you know you want to stop being emotionally reactive at work?
In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive.
There are some simple tools I go over to help you understand emotions better, and how to change yourself from reactive to responsive.
Today’s episode is all about the lessons that I have learnt on how you can go from reacting to responding, and how understanding and managing your emotions will make you a more effective leader at work.
The TOP Learnings in this episode:
- Understanding your emotions is key to professional growth (5:47)
- Transforming the way you view feedback at work (09:39)
- Recognizing your emotional triggers (12:31)
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
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