80: {YCC Alumni Series} Overcoming Burnout and Finding Purpose with Ali Gostanian

School of Self-Worth

Are you feeling burnt out, and not only that, stalled out in your career?

Not that long ago, Ali Gostanian was in the same place as you.

In this episode, I chat with Ali, an alumni of Your Clear Calling (YCC), and talk about the stress Ali, a journalist, was under when she joined the program. Through the course, she wa reduced her anxiety, rebounded from burnout and got crystal clear about her next steps.

If you’re experiencing burnout at work, you’ll likely relate to Ali’s story! Learn about how she got her energy back, calmed her nervous system and discovered her next level of purpose.

The TOP Learnings in this episode:

• Shifting focus allows you to make life-changing decisions (9:00)
• The importance of learning to regulate emotions (9:50)
• How to let go of rigid expectations and instead experience peace and joy (21:18)
• How a supportive community fosters growth and creativity (23:33)

Ali Gostanian is a master's candidate at Johns Hopkins School of Advanced International Studies, where she is studying international relations, public policy and politics. Prior to pursuing her graduate studies, Ali was an award-winning senior reporter, producer and editor with NBC News' Social Newsgathering team, specializing in open source intelligence and social media verification. Ali is the winner of five RTDNA National Murrow Awards, a News Emmy Award, a New York Press Club Award and the Society of Professional Journalists Sigma Delta Chi Award for Excellence in Professional Journalism. She currently resides in New York and Washington, D.C. with her husband, Miles and their dog, Mochi.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @aliyumei310 so we can give you a shout-out and thank you for your support!

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id167865550

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [e-mail] to share any thoughts or feedback.

Learn More About Ali Gostanian:

• Instagram: @aliyumei310
• LinkedIn: https://www.linkedin.com/in/aligostanian/

Catch up with Nicole:

• Website: nicoletsong.com
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/