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Choose to Stop the Chaos and Learn to Love Yourself
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This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne.
IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here.
ORIGINAL EPISODE SHOWNOTES:
Vasavi Kumar is an author, podcaster, TV host, group coach, therapist, entrepreneur, and lifestyle expert. She shares her personal journey of recovery and growth, offering valuable insights and tools for speaking one's truth out loud. This episode features a deep dive into Vasavi’s sobriety journey and self-love experience.
This is the Stack’n’Days podcast, a platform that highlights underrepresented journeys of sobriety, growth, and well-being for BIPOC communities hosted by Ray Donovan.
Vasavi's Sobriety Journey
Vasavi opens up about her first encounter with alcohol at a young age of 12, leading to a tumultuous relationship with substances in her 30s. She candidly shares her struggles with addiction, particularly to cocaine, and the pivotal moments that led her to seek help and embark on a path to sobriety.
Turning Point in Recovery
Vasavi reflects on the turning points in her recovery journey, highlighting the moments that compelled her to seek help and end the chaos. She emphasizes the importance of self-realization and the decision to prioritize self-love and well-being.
Tools for Self-Love and Growth
Drawing from her personal and professional experience, Vasavi offers valuable insights on cultivating self-love and creating a safe space for honest conversations with yourself. She emphasizes the power of speaking your truth out loud, challenging negative self-talk, and building a supportive environment for personal growth.
Creating a Safe Space
Vasavi discusses the significance of creating a safe environment for yourself, free from external validation and toxic influences. She shares the importance of cultivating inner safety and authenticity, which ultimately leads to healthier relationships and personal empowerment.
Embracing Vulnerability
Vasavi encourages listeners to embrace vulnerability and authenticity, emphasizing the strength in seeking help and sharing struggles with trusted individuals. She highlights the importance of open communication and self-compassion in navigating challenges and fostering personal growth.
Looking Ahead
Vasavi shares her aspirations for a fulfilling and balanced life, including a focus on self-love, healthy relationships, and continued personal development. She emphasizes the importance of s
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